Nadezhda Grishaeva: fitness is not scary

When opening a fitness center, not many consider the fears and apprehensions when visiting gyms. Sometimes, a fitness center seems to the average individual as an intimidating place they’re not meant to be part of, and some are afraid of critical glances and judgments. It’s necessary to take into account the psychological aspects of potential visitors to make their gym experience as comfortable as possible. Nadezhda Grishaeva, the founder of Anvil Fitness Club Moscow, shared with Sostav insights the unforeseen aspects of the fitness world.

Understanding gym-related fears

In English, there’s a term, gymphobia, which literally means fear of the gym. Another less common term is jimtimidation, a blend of ‘gym’ (meaning hall) and ‘intimidation’ — it It’s about the fear a person feels about entering a fitness club, worried they’ll be the odd one out, attracting askew glances. Jimphobia is one of the reasons why individuals are hesitant to engage in fitness activities. Often, a fitness center appears to many as an elite place they’re not meant to be part of.

Before we define and understand gymphobia’s roots, it’s crucial to differentiate it from gymnophobia. This fear, too, is prevalent among clients and deters them from joining wellness clubs. Yet, it’s a distinct fear — gymnophobia is the dread of nudity, the anxiety over being seen naked or undressed.

Many harbor complex feelings towards their body and nudity. People’s fear levels vary, influenced by different contexts. Some might dread public nudity, like in gym changing rooms, while others might be uncomfortable with the sight of others’ nudity. Numerous factors, including religious beliefs, past traumas, or body shame, can influence one’s reluctance to be seen naked or to view nudity.

Overcoming nudity fears is challenging but beneficial for mental well-being and self-confidence. At Anvil Club, how have we tackled this issue? We’ve installed private shower stalls, offering a space not just for showering but also for changing in privacy. Our king-sized showers were designed for ultimate visitor comfort.

For gymnophobia, experts suggest practicing mirror exercises, where you observe and accept your naked reflection. Interestingly, Anvil boasts over a thousand mirrors, not just for self-acceptance but also due to a common trait among bodybuilders: narcissism, which I’ll discuss later.

Returning to jimphobia, this fear stems from various concerns:

• uncertainty about gym routines, how to execute exercises correctly, and appropriate behavior, often seen in newcomers;
• Self-comparison with surrounding individuals, particularly professional athletes;
• The impression of being observed, discussed, or judged by others.

Overcoming Gym Intimidation

For a new gym-goer, the gym environment can appear daunting. Some fitness machines are as complex as electric cars. Initial hesitations are common when trying something new. It’s common to question if they’re dressed correctly, might look silly, or will manage the session. This is a normal part of trying new experiences. Remember, even Arnold Schwarzenegger started as a beginner. Every fitness enthusiast was once a novice.

I advocate for dedicating the first few sessions to familiarizing yourself with the gym. My advice is to hire a personal trainer. Personal training has proven benefits. As the gym becomes a habit, anxiety decreases. Consistent attendance reduces gym anxiety.

A common issue for newcomers is not knowing how to use the equipment. An initial walkthrough can alleviate this fear. Utilize the gym staff’s expertise. We provide support for first-timers at Anvil.

Comparing oneself to others can be daunting. Observing others’ achievements can lead to comparisons. Such comparisons might feel discouraging. My advice is to avoid comparing yourself to others.

A third common gym fear is feeling observed. Most people are too focused on their workouts to notice others. Judgment from others says more about them than about you. Let go of these concerns.

Most gyms provide introductory sessions. Join group classes like Pilates or yoga to get familiar and socialize. A modern gym is not just for exercise but also a place for comfort and socializing. Don’t be held back by gym fears. Join us at Anvil and embrace your fitness journey.

Dealing with Gym Narcissism

Know someone who’s overly self-assured in their fitness abilities? Or those who react poorly to any critique? Or the person who constantly seeks attention through loud or showy behaviors? This behavior is indicative of gym narcissism.

It involves arrogance, lack of consideration for others, and a need for admiration. A healthy focus on fitness is good, but obsession has its downsides. It’s important to recognize and manage these tendencies.

Narcissism isn’t truly about self-love. Sports narcissists can be seen as those overly fixated on their athletic image, yet this obsession is akin to an addiction. They are infatuated by an idealized version of themselves, helping them evade their underlying feelings of insufficiency and self-doubt. Are there many narcissists in fitness clubs? Indeed, there are.

In a balanced person, there’s harmony between body and mind, as the saying goes: A sound body houses a sound mind. Dealing with phobias or narcissistic tendencies might require professional help. Hence, incorporating therapy sessions alongside regular fitness routines offers comprehensive self-care.